Strong, Nourished, Empowered—A Prenatal Nutrition Course for Moms
Feeling overwhelmed by all the conflicting advice on prenatal nutrition? Strong, Nourished, Empowered is the prenatal nutrition course for moms that brings clarity, confidence, and convenience to your pregnancy journey! Get the essentials for nourishing yourself and your baby, without all the guesswork or jargon.
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Tired of conflicting advice and the overwhelm you feel about prenatal nutrition and movement?
Then you need Strong, Nourished, Empowered!
Strong, Nourished, Empowered is a prenatal nutrition course for moms—a guide that gives you a solid foundation of essentials in prenatal nutrition and movement. It’s packed with research and is easy to follow, without confusing jargon or endless information to sort through.
Why are prenatal nutrition and movement so important?
You might be thinking, “Isn’t it fine to just follow standard advice and eat what I’ve been eating, as long as I’m taking a prenatal?”
Well, not quite!
Did you know that many prenatal guidelines don’t cover all your nutritional bases? Plus, many supplements fall short of the higher nutrient demands of pregnancy.
Unfortunately, most OBs have very little, if any, nutritional training to help you bridge these gaps.
And if puzzling out nutrition isn’t enough, there’s more to healthy movement in pregnancy than a few workouts a week.
By getting intentional with your prenatal nutrition and movement, you can:
- Support healthy growth and development for your baby
- Boost your energy and reduce discomforts in pregnancy
- Encourage healthy weight gain for both you and your baby
- Get your body ready for the rigors of labor
- And so much more!
This changes everything!
When I was pregnant for the first time, I had no idea how important nutrition and specific types of movement were…let alone how to apply that!
Receiving care from a midwife and taking her childbirth class helped, but I still felt like I was barely keeping my head above water when it came to knowing how to stay healthy.
So I dug into the research myself. After nearly 2 years and hundreds of hours of research and practice, one thing has become crystal clear: prenatal nutrition and movement don’t have to be complicated!
The Strong, Nourished, Empowered prenatal course makes it simple, practical, and empowering.
Prepping for another pregnancy and birth, I now feel excited rather than overwhelmed. I know exactly what to do and how to feel great, even in the first trimester!
Clarity, Confidence, Convenience
I get so excited about nutrition and intentional movement. And I don’t want to keep what I’ve learned to myself.
That is why I created Strong, Nourished, Empowered—a prenatal nutrition course for moms just like you.
In Strong, Nourished, Empowered, you’ll learn…
- How nutrition and movement benefit you and your baby (and how they help you avoid complications)
- The nutrients that make the biggest difference in your health and your baby’s health (and what most people are getting WRONG)
- Simple ways to start getting what you need from your diet
- The importance of understanding your body’s unique nutritional needs and how to listen to your intuition
- Why supplements are needed even with good nutrition (and how to get them even on a budget!)
- The 5 elements of healthy movement during pregnancy (that NO ONE tells you)
- How to get your mind on board even on the tough days
This course features 5 easy-to-follow modules, broken down into bite-sized units, plus 3 bonus modules on the topics of “what not to eat,” holistic remedies, and some of my favorite healthy recipes. I’ve also included plenty of downloads, spreadsheets, and other tools to make it easier for you to build your foundation for a healthy pregnancy and happy birth experience.
Throughout the course, I’ve included assignments to help you apply what you’re learning, right away.
No more second-guessing every meal or stressing about unrealistic exercise routines.
Prenatal nutrition and movement is so often surrounded by unclear guidelines and vague advice—but not in my course!
Everything is explained simply and the research-backed “whys” are right there for you to understand for yourself.
You’ll also find units to help you recognize and trust the cues your body gives you—so you can adapt what you learn to what feels right for you.
Pep talks are included for those moments when motivation wavers—no need to let perfectionism or overwhelm win!
And the course TAKES ONLY 2 HOURS to complete, so you can apply it quickly and start building healthy habits right away.
So what are you waiting for? Get Strong, Nourished, Empowered and take your pregnancy health to a higher level TODAY!
Testimonials
Don’t just take my word for it…this is what other women who’ve taken Strong, Nourished, Empowered have said:
“Strong, Nourished, Empowered is a wonderfully informative course for moms-to-be. It’s short and to the point and easy to work through. Allison’s course helped me feel reassured that my efforts to eat healthy and move my body are exactly what my baby needs.”
— Cherilyn
Enroll in Strong, Nourished, Empowered today.
READ MORE:
Prenatal Vitamins: Morning vs Night—Which Is Best?
The Brewer Diet: What, Why, and How (+ free checklist)
